On the table

Enabling the child to feed independently from early on will lay the foundation of healthy eating habits. When a child has a choice of how much and what to eat, he learns to trust his own feelings of hunger and is less likely to overeat. Independent feeding helps also develop fine motor skills and eye-hand coordination, as well as to get to know food in its natural form, and to get used to different textures and colors. All of the above also reduces the chance of becoming a picky eater and would be more willing to try new food, especially fruits and vegetables.

It has been scientifically proven that nutrition and psychological well-being are closely linked, so if you want happy children, be sure to teach them to eat and live healthily. Here are our 5 tricks that will help you and especially your children to discover the joy of delicious and healthy food:

What’s more perfect to end the summer than a popsicle? We’ve got the easiest recipe (less than 5 minutes) for this fun dessert/snack/treat we all love. Choose one of the below flavors: